Ikinyobwa cyagufasha gutakaza ibiro no gusukura umubiri

Ubusanzwe amazi arimo indimu niyo yifashishwa cyane ku bashaka gutakaza ibiro no gusukura umubiri ariko ku bantu agora badakunda indimu hari ubundi buryo bakoresha bagatakaza ibiro kandi n’umubiri wabo ugakorerwa isuku y’imbere.

Icyo kinyobwa kinyobwa rero wakoresha ni amazi arimo pamplemouse na romarin.

Uko bikorwa

  • Ufata amazi ashyushye ikirahure 1 ugakatiramo ½ ya pamlemouse ukanagamo n’agashami ka romarin
  • Reka bihore uyanywe ukibyuka mu gitondo cyangw ase ikindi hihe cyose wumva umaze umwanya nta kintu ushyira mu nda.
  • Aya mazi azongera imikorere ya metabolism mu mubiri. Ikindi kandi kubera ko pamplemousse ifite calories nke ahubwo ikaba ikize kuri vitamin C bizatuma igufasha gufatakaza ibiro byihuse.

Icyitonderwa : Umuntu ufata imiti abujijwe kuba yakoresha pamplemous ekuko hari ubwoko bw’imiti bwangizwa nayo.

Gracieuse Uwadata

agasaro.com

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